Workouts You Can Do to Get Your Lower Abs Toned

One of my subscribers sent me an email last night inquiring about the workouts he can do to get his lower abs toned. He is a football player and a regular swimmer. He also workouts on his abs every morning and evening. But he mentioned that there is still some fat left in his lower ab area and he can't get rid of it now.

Well if you guys never played football, let me tell you this. When I used to play football with my friends, we used to do a very popular exercise known as "6 and 12". What we used to do is lay down straight on the ground keeping the hands and feet straight. Then lift both the legs up to about 12 inches from the ground, then holding them in that position, lower them down to up to about 6 inches. Do not touch your feet to the ground. And repeat this exercise for as long as you can. We guys used to challenge each other and I remember I was able to do about 100 to 150 reps. This exercise is very effective as long as lower abs are concerned.

I also mentioned him in my email reply that the last few excess pounds are very hard to lose. When you're at this stage, you don't want to change your diet but the workout routine. When you're perfect with your workout routine, your body becomes comfortable with it. Change it for a while and start Interval Training. Interval training is the best to boost your metabolism and works perfect when you have to shed off the last few pounds of excess fat.

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