Workouts You Can Do to Get Your Lower Abs Toned

One of my subscribers sent me an email last night inquiring about the workouts he can do to get his lower abs toned. He is a football player and a regular swimmer. He also workouts on his abs every morning and evening. But he mentioned that there is still some fat left in his lower ab area and he can't get rid of it now.

Well if you guys never played football, let me tell you this. When I used to play football with my friends, we used to do a very popular exercise known as "6 and 12". What we used to do is lay down straight on the ground keeping the hands and feet straight. Then lift both the legs up to about 12 inches from the ground, then holding them in that position, lower them down to up to about 6 inches. Do not touch your feet to the ground. And repeat this exercise for as long as you can. We guys used to challenge each other and I remember I was able to do about 100 to 150 reps. This exercise is very effective as long as lower abs are concerned.

I also mentioned him in my email reply that the last few excess pounds are very hard to lose. When you're at this stage, you don't want to change your diet but the workout routine. When you're perfect with your workout routine, your body becomes comfortable with it. Change it for a while and start Interval Training. Interval training is the best to boost your metabolism and works perfect when you have to shed off the last few pounds of excess fat.

For reference site

The Best Exercise For Losing Weight

Both, scientific research and my extensive observation and study prove beyond any doubt that the best kind of exercises, which consistently makes people lose weight faster and more effectively, combines a simultaneous intensive cardio work-out and intensive resistance training which involves a large group of different body parts. This kind of combination of physical activities causes that essential all-encompassing stress on a body that makes your metabolism skyrocket not only during the time you work out but for hours or even for days later.

Although all forms of exercise contribute to increased metabolism and burning fat, the most common exercise - light jogging and lifting weights - are the most ineffective ways of losing weight because they are lacking the above essential elements of an effective weight loss work-out: they are lacking the "all encompassing intensity" - the activity that will put physical stress on different parts of the body simultaneously. Light jogging at a comfortable speed doesn't put serious stress on any part of human body. Simple weight lifting may put great stress but only on one set of muscles, and thus - the essential "all encompassing" part of the work-out is compromised.

One, incredibly effective exercise for weight loss that proves to bring amazing results over and over is climbing stairs. And by "stairs" I surely don't mean that little machine that moves underneath your feet at a gym; I am talking about real stairs - a long set of stairs and much preferably outdoor stairs. Climbing / running upstairs is a great exercise because it is both a very intense cardio work-out and it also engages several of your major muscle groups - legs, lower back and upper back.

If you want to lose weight and you are serious about achieving your goal, I suggest that you explore your locality, drive around and find a hill or some kind of elevated landmark which has a stair access. The longer the set of stairs is the better.

A 20-minute intense stair skipping in the morning before work / school that can be done in sets of five minutes with 1-2 minutes rest will jump start your metabolism and will raise it to levels that very few other exercises can. As you get in a better shape, you can challenge yourself in all kinds of ways by using that same set of stairs. You got try reaching the top faster, or making your breaks between the sets shorter, or you could make it hard to go up by carrying a backpack or a set of dumbbells in your hands as you go up which will engage yet another group of your muscles and will make your work-out even more intense.

There are two huge advantages to this exercise:

First, it's much more fun to go up the stairs in a nice area outdoors, enjoy fresh air, and see all the different things around you than being stuck at a stuffy gym and pumping steel or stairs while standing in one place and impatiently waiting until it's time to go. And if you enjoy your work out more, you are likely to do it for longer and thus achieve better results.

Secondly, it's hard to find a more intense exercise that would combine both - muscle work and cardio work and that will be as effective when it comes to raising metabolism and burning fat as climing stairs.

So, go - drive around and find one or more stair routes and start using them tomorrow to your great benefit and let me know how it goes!

Useful information site about weight loss

Сколько будет стоить строительство окружной дороги в Киеве?

Председатель Госинвестпроекта Владислав Каськив заявил, что технико-экономическое обоснование на строительство дороги вокруг Киева должно быть закончено до конца июля. Расчетная стоимость проекта составляет около 2 млрд. дол.

О том, что окружная дорога вокруг Киева должна быть построена, премьер-министр Украины Николай Азаров говорил в декабре 2010 года. Начать строительство предполагалось в 2011 году, а закончить – через 4 года.

Проект окружной дороги предусматривает строительство двух мостов через реку Днепр, 40 других мостов, транспортных развязок. Предполагается, что новая дорога вокруг Киева должна простираться максимум на 100-120 км. Строить её будут в несколько этапов.

В первую очередь планируется разгрузить южное направление. По предварительным расчётам общая стоимость дороги составит 5 – 5,5 млрд. дол. Функции заказчика по реализации составляющих проекта возложены на Государственное предприятие "Дирекция по строительству и управлению национального проекта "Воздушный экспресс" и других инфраструктурных объектов Киевского региона".

Заметим, что для строительства новой дороги у собственников выкуплено почти 14 тысяч га земель. Стоимость участков колебалась в зависимости от близости к предполагаемой трассе от 100 дол. до 3 тыс. дол. за сотку.

For reference чем лечить грибок ногтей на ногах видеоэндоскоп методика роста берга кружку эсмарха карипаин отзывы метод шевченко водка с маслом областная больница в спб ординаторская детская больница св владимира геомгеома позвоночника

6 Easy Tips to Help You Lose Weight on a Budget - Part 2

In today's troubled economy anything we do wrong can have a serious consequence in our budget and that happens often when people start diets. Most of the diet plans you see on TV or in the internet require expensive tools difficult to afford. So is there another way to lose weight without falling out of the wagon?

Fortunately there is or to say it even better there are. Here are 6 easy tips to help you lose weight on a budget:

1-DRINK GREEN TEA: This tea has been used in China for thousand of years for his health benefits. It contains many powerful antioxidants and as a result it increases the rate of metabolism, and therefore fat burning.

2-EAT LEGUMES: Legumes are a great food option for a healthy weight loss diet, they are low in calories, and are rich in protein, fiber, and other essential nutrients, and of course they cost little.

3-EAT EARLY: When the main meal is late in the evening it is very easy to be stored later as fat. Try and reverse this bad routine,and at night just stick to eat something simple and light.

4-CHEW YOUR FOOD: It takes 20 minute to your brain to receive the message that you had enough, by chewing good your food you not only help your digestion but you also eat less.

5-EAT WHOLE GRAIN FOODS: Eating whole grain foods such as whole wheat bread, brown rice, and pasta provides your body with more fiber. Fiber fills you fast and you wont feel hungry.

6-WALK LIKE WHEN YOU ARE LATE: Walking is good, but if you want to burn many calories, brisk walking is the solution is less tiring than running and puts you right into fat burning mode. Imagine yourself like if you are late at work or when you rush to catch the bus.

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How to Burn Abdominal Fat - 5 Tips to Burn Abdominal Fat

So you want to know how to burn abdominal fat.

Great I give you five tips how you can do it.

Well why should you do it? First of all a fat abdomen is a serious health issue.

Perhaps you have found this article by searching for more information on how to create a six pack.

well anyway with to much abdominal fat you won't get results.

Do you know that everybody has abs, yes even you. But if you have to much abdominal fat people won't see them.

So it is time to burn it away.

1. Salty food. What are you doing.

Me to I love salty food but if you want to lose abdominal fat you have to reduce your salt intake.

Water is being hold trough salt and the more salt you take in, the more water you retain.

If you want to burn abdominal fat say no to crispers.

2. Do cardio exercises.

Get up off your lazy ass and start doings some cardio exercises.

But what exercises can I do? You can choose from a wide range of exercises such as swimming, running, aerobics, dancing, rollerblading.
My recommendation to you: Do them all, if you do only one exercise well it is a little bit boring.

3. Eat less and more.

If you really want to lose abs fat you need to adapt your eat pattern.
You will need to eat less each meal.

But wait there is good news also; you should eat more meals in a day.

If you are unsure about adapting your eat pattern contact a diet specialist about it.

And don't drink sweet drink anymore if you really want that six pack.

4. Ban trans fats.

Trans fats are a type of unsaturated fats.

Did you know that eaten trans fats increases the risk of a hart disease.

If you want to know what you don't can eat just take a look at the food label.

If It contains words like ""partially hydrogenated" or "shortening" or "hydrogenated vegetable oil" well don't put it in your shopping car.

But wait I'm sure you have found these words even if the label promises you that the food doesn't contain trans fat. Well be sure it's a lie.

5. Don't skip breakfast

This is a much overlooked technique to burn abdominal fat.
You and I know both that we are living in a stress-world and we don't always take time to have a breakfast.

Well never skip your breakfast.
And a last tip add some yoghurt and fruit to your breakfast.

Or why don't you try fresh pressed orange juice.

Well I think you found this tips useful, didn't you.
To burn abdominal fat it is not enough to read these tips you have to take action as well.

Interesting article on the subject It's Definitely More Fun in Manila: A Guide to Shopping in Manila

Промсвязьбанк — виды кредитов

Промсвязьбанк — это один из крупнейших российских банков, входящий в 10-ку передовых банков России. На российском кредитном рынке банковское учреждение предлагает такие типы кредитов:

Потребительский ссуду — выдаваемый банковским учреждением физическим и корпоративным лицам с целью покупки товаров и услуг с отсрочкой оплаты за полученные услуги и товары, с позднейшим выплатой занятых денежных средств и процентной ставки по займу.

Банковские кредитки — более совершенная разновидность потребительского кредитования, позволяющие приобретать различные предметы личного пользования без дополнительного визита в АКБ Промсвязьбанк с кредитным лимитом с будущим возвратом полученных денежных средств кредитной организации.

Доминирующими задачами банковских кредиток являются снятие денежных средств в терминалах или кассе банка Промсвязьбанка, а также отзывы о банках в отделениях банков партнеров. Также карты Промсвязьбанка предоставляют возможность проводить безналичные переводы сумм, а также производить приобретение товаров и услуг. ПромСвязьБанк Заявка на кредит.

В Промсвязьбанке широко предложено программы по ипотеке. Кредитная программа по ипотеке предоставляет возможность купить жилье с минимальным вложением собственных сбережений, с использованием денег банка, с позднейшим возвращением использованных заемных средств под небольшую ставку. В залогом может предоставляться приобретаемый объект недвижимости. При этом, недвижимость страхуется от стихийных бедствий, также подлежит страхованию жизнь и здоровье заемщика.