Healthy Snacks for Weight Loss

Often times, snacking can ruin a perfectly healthy diet. That is why it is very imortant to pick healthy snacks that will keep you energized throughout the day. Below are some quick and healthy snacks for weight loss that will help you stick to your diet.

Tuna:

Tuna is a quick and easy snack that you can have at any time of the day. Simply pop open a can and you instantly have a healthy snack that is packed with protein.


Just remember to buy tuna that is low in sodium.

Tuna is also an excellent source of tryptophan, selenium, protein, Vitamin B3, Vitamin B6, Vitamin B1, phorphorus, potassium, magnesium, and omega 3 fatty acids.

These excellent nutrients provide you with cardiovascular health, muscle growth, and protection against stroke and heart attack.

Turkey:

Turkey is a very lean meat that builds muscle and improves the immune system. It's also packed with protein, iron, creatine, zinc, Vitamin B6 and B12, phosphorus, and potassium.

Turkey is an excellent snack choice because it takes more energy for your body to digest protein than it does to digest carbohydrates or fats. That means, the more protein you eat, the more calories you burn.

Other sources of lean protein include veal steak, tuna, salmon, chicken, and fish.

Oatmeal

Oatmeal is often considered a breakfast food. However, this highly nutritious grain is good at any time of the day.

Oatmeal is low in calories and high in dietary fiber, which make you feel full over a longer period of time. These factors make oatmeal an excellent choice for anyone trying to lose weight.

These water-soluble fibers also help lower your blood cholesterol levels.

If you are looking for an excellent snack that doesn't sacrifice taste, oatmeal is an excellent choice. In fact, you can even spice up your oatmeal a bit by adding some bananas and a bit of honey.

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Change 5 Things to Lower Blood Pressure

Hypertension is now a major problem in our society today, all over the world there are people that have high blood pressure and are totally unaware of the fact. Many end up suffering for this in the long term and many end up on medication. This condition seems to be getting more and more wide spread and may be that has something to do with the modern society and its habits.

The fast food industry is booming and many eat processed foods for speed and ease, on top of this many do not do any kind of regular exercise. So this modern world seems to be getting more and more unhealthy and is this the reason for so much hypertension.

Lets look at 5 changes that can be made in any persons life that can have a positive effect on their health and most importantly can help lower blood pressure.

1. 
   
   Alcohol and Cigarettes: The people that like a drink and a smoke will not like this one, but it has to be covered, because they both have an immediate affect on our heart rate. Alcohol is not a major problem as long as it is consumed sensibly and effects some people more than others. If you consume to much then try to cut down. Smoking over time can cause damage to the arteries among other health problems. Both of these will raise the blood pressure, Cutting them out or significantly reducing them will help lower it.



2. 
   
   Body Weight: This is an important one and another thing that seems to be on the rise across the world. To many people are overweight for their height and just by losing several pounds in weight can have a significant affect on reducing hypertension, this is something that everyone that is overweight can do without to much trouble, just cutting down on the calorie intake is a first simple step, we do not have to starve ourselves, just cut down.



3. 
   
   Stress Relief: This is something that affects a lot of people some more than others, we all get stressed out at times and some of us far to often. We need to calm ourselves down on a regular basis, just taking 10 or 15 minutes a day relaxing and slowing down our breathing can help us to escape to much stress and in turn this will help lower our heart rate. All of us can spare this small amount of time to do this simple exercise.



4. 
   
   Healthy Diet: As I have mentioned above, there is so much convenience food available to make our lives easier that we seem to have forgotten about fresh food and our diets have lost the healthy factor. Eating more freshly prepared meals that contain fresh vegetables and also consuming a good amount of fresh fruit on a regular basis will not only help us to be generally more healthy but will help in lowering our blood pressure. Especially cutting down on fatty things and salt which are said to be an abundant ingredient of processed foods.



5. 
   
   Physical Activity: Get active, we should be doing some form of exercise around four times a week, it does not matter what kind you do as long as you get your heart working that little bit harder then you are going to improve your whole cardiovascular system. Exercise is important for our hearts and our muscle structure and does not have to be boring, there are so many activities that can be done with friends and family that will pass as exercise that you can have fun while getting fit. Always consult your Doctor before starting any exercise routine.

All of the 5 changes above can have a significant affect on our whole body, we will become fitter and healthier, we will benefit from more energy and feel less stressed, but above all we can reduce our blood pressure and avoid the dangers that this can pose to our body over time. We need to take a good look at our current lifestyles and if need be make some of or all of the 5 changes above and then enjoy the difference they can make to our lives.

Relief From Hypertension and the Pillars of Health

It has long been understood the importance of a sound diet, consistent exercise, and stress reduction. This has been imprinted in our minds since we were children. Hypertension is an indication that we need to revert back to the 3 pillars of health. There is relief out there and it does not involve pharmaceutical drugs.

The foundation of holistic and natural health involves:

1. Eating right

2. Exercise

3. Reducing Stress- Meditation, sunlight, etc........

Hypertension is an indication that you are under stress. Merely reduce your stress and you will experience relief from your hypertension symptoms. Holistic health is about getting to the root cause of your ailment; it is no different for hypertension.

As a kid you were told to eat your fruits and vegetables. Not only can it rid of disease but it can also prevent disease. Including fruits and vegetables consistently will provide adequate relief from high blood pressure.

Below I have listed some supplements that can aid in relief from hypertension:

1. Omega 3s- One of the most effective supplements for hypertension. Sources can be obtained from fish, flaxseed oil, krill oil and cod liver oil. There is debate as to which supplement is best but all provide benefit. Always eat fish that have scales. Scales protect fish from toxic city thereby preventing toxicity in your body.

2. Magnesium- For many years' doctors and scientists alike have touted the effects of magnesium on high blood pressure. Green vegetables are known to have good sources of magnesium. My recommendation is to also supplement with magnesium. Make sure your magnesium supplement has no fillers or additives as this can sacrifice health and absorption.

3. Potassium: Helps to cleanse the body and regulate body fluids. The best source is bananas.

If you begin an exercise regimen, start including more fruits and vegetables and reduce stress, you will find great relief from high blood pressure. Organic foods are highly nutritious and definitely healthier than its conventional counterpart. I understand organic costs more but in the long run your body will thank you.

Some holistic doctors that may help you in your quest for relief include:

1, Naturopaths

2. Osteopathic physicians

3. Herbalists

4. Homeopathic

You can find many of these practitioners online by doing a search in your area. You can and will experience great health when you start living a healthy lifestyle and not taking yourself so seriously: